Do you kick off your blankets or wake up sweating? You're not alone. Here's why it happens and how to stay cool for a better night's rest.
Why Sleeping Hot Affects Sleep Quality
During sleep, our core body temperature drops by -17°C, causing skin temperature to rise. This can lead to night sweats and restless sleep. Trapped heat under blankets and pajamas makes your body work harder to regulate temperature, resulting in poor sleep.
Common Causes of Sleeping Hot
Room Temperature: Ideal sleep temperature is 19-21°C. Adjust your AC or use fans to cool your room.
Bedding Materials: Dense sheets and heavy blankets trap heat. Opt for natural, breathable fibers.
Caffeine: Limit caffeine intake couple of hours before bed, it can increase core body temperature, making it harder to sleep.
Tips for Staying Cool
Choose Breathable Bedding: Look for moderate-thread-count sheets and lightweight blankets made from natural fibers.
Use Cooling Mattresses and Toppers: Invest in breathable, cooling mattresses or protectors.
Take Cool Showers: A cool (not cold) shower before bed helps lower body temperature.
Why Choose Orion Strom Mattress?
Orion Strom Mattress mattresses use premium, breathable foam and fabrics to dissipate heat. The ultra-cool quilted covers wick away heat and moisture, keeping you comfortable all night.
Try the Orion Strom Filoxenia Mattress and say goodbye to hot, sweaty nights!
